Weigh In record (no journal entry) for 29 May 2023
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68.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.21g | Prot: 82.05g | Carbs: 163.13g.
Lunch: Steam White Tofu , Boiled Egg, Quaker Oat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vegetable Oil. Dinner: Steam White Tofu , Cooked Vegetables (Fat Added in Cooking), Roasted Duck (Skin Eaten). Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Jicama, Green Tea Bread Fill with Red Bean Paste, Raw Pumpkin Seeds (Familie), Papaya, Zespri Gold Kiwi /Kuning, Royal Gala Apple Welcome . more...
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1873 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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