Weigh In record (no journal entry) for 29 May 2023
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.40g | Prot: 64.01g | Carbs: 120.88g.
Lunch: Pisang, Ikan Mayong / Manyung / Jambal Roti, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Merah. Dinner: Tropicana Slim Sweetener Classic, Buah Naga, Beorganik Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Instant. Snacks/Other: Ikan Mayong / Manyung / Jambal Roti, Telur Rebus, Nescafe Americano Ice Black. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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OmarSyarief's Weight History
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