Niferishere's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

128.4 kg Lost so far: 1.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1976 kcal

Fat: 70.02g | Prot: 33.50g | Carbs: 349.31g. Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal). Snacks/Other: Sweetened Iced Tea, Caramel Frappuccino (Grande), Dr. Pepper (20 oz), Coke Zero. more...

4057 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 20 Jul 11

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Niferishere's Weight History