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marippch
Journal
28 May 23
marippch's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
89.5 kg
Lost so far:
4.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1761 kcal
Fat: 104.95g | Prot: 79.77g | Carbs: 157.84g.
Breakfast:
Frimesa Friminho.
Lunch:
Nestlé Crunch, Madero Cheeseburger Madero.
Dinner:
Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo, Gomes da Costa Atum Ralado Ao Natural, Alface.
Snacks/Other:
Nestlé Crunch.
more...
2744 kcal
Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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marippch's Weight History
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