Weigh In record (no journal entry) for 11 February 2015
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52.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1373 kcal
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Fat: 81.11g | Prot: 67.43g | Carbs: 90.31g.
Breakfast: Молоко (Цельное Молоко), Овсяная Каша на Воде, Мёд. Lunch: Котлета Свиная. Dinner: Котлета Свиная, Омлет или Яичница. more...
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Losing 4.9 kg a Week
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