Weigh In record (no journal entry) for 29 May 2023
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 16.57g | Prot: 44.41g | Carbs: 182.84g.
Breakfast: Sari Roti Roti Gandum, Kacang Hijau. Lunch: Acar Kuning, Mie Telur (Ditambah, Masak), Kacang Hijau. Dinner: Nasi Goreng, Kacang Hijau, Mie Telur (Ditambah, Masak), Acar Kuning. more...
|
|
2468 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Resting - 18 hours and 54 minutes, Sleeping - 3 hours and 51 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yopihayer's Weight History
|