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thank you kimukatsu :)
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.52g | Prot: 63.12g | Carbs: 179.65g.
Breakfast: Onions, Green Leaf Lettuce, Tuna, Baked Sweet Potato Plain, Tomatoes, Remia Italian Dressing salad, Cucumber (with Peel). Lunch: Tumis Sayur, Tahu Kukus, Shrimp Paste, Spinach , Greenco Jamur Enoki, Water Spinach, Sambal 14 May 23, Uleg Sambal Pedas, Tahu Kukus, SuperIndo Nasi Merah. Snacks/Other: Sunpride Golden Pear, Greenfields Fresh Milk, Kiranti Kiranti Original. more...
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1195 kcal
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Exercise:
10km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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