Weigh In record (no journal entry) for 11 February 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1521 kcal
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Fat: 49.30g | Prot: 43.90g | Carbs: 221.73g.
Breakfast: Bolo de Coco, Bolo de Milho, Torta de Legumes, Coqueiro Patê de Atum, Pão Integral, Casa do Pão de Queijo Pão de Queijo Mini, Casa do Pão de Queijo Café com Leite Pequeno, Suco Verde. Lunch: Pepino (Descascado), Arroz de Forno. Dinner: Mel, Quaker Farelo de Aveia, Banana, Leite Integral. Snacks/Other: Mamão Formosa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1953 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daniely56's Weight History
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