Weigh In record (no journal entry) for 29 May 2023
|
138.5 kg
Lost so far: 21.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 69.97g | Prot: 137.99g | Carbs: 137.16g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Toffee, Becel Kevyt Margariini. Lunch: Maitokolmio Proteiinivanukas Pro Fit Toffee, Saarioinen Riisipuuro. Dinner: Valio Arki Rae Rasvaton, Findus Green Cuisine Linguine Bolognese. Snacks/Other: Saksanpähkinät, Becel Kevyt Margariini, Valio Oltermanni Kevyempi 17%, Friggs Maissikakku Ranch, Maitokolmio Proteiinivanukas Pro Fit Toffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kahvatonkuula's Weight History
|