Weigh In record (no journal entry) for 29 May 2023
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 39.14g | Prot: 110.67g | Carbs: 204.01g.
Breakfast: Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Nasi Putih, Fiesta Nugget Happy Star, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cimory Yoghurt Drink (Low Fat), R3ACT Whey Protein, Diamond Susu UHT Full Cream, Morin Selai Nanas, Sari Roti Roti Tawar (2). more...
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Losing 0.0 kg a Week
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