Weigh In record (no journal entry) for 03 March 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 46.96g | Prot: 132.89g | Carbs: 229.01g.
Breakfast: Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Noba Basmati Pirinç, Dana Etinden Yapılan Köfte. Dinner: Barilla Tam Bugday Makarna , Haşlanmış Tavuk Göğsü. more...
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Ahmet_Bugra's Weight History
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