Weigh In record (no journal entry) for 28 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.26g | Prot: 86.94g | Carbs: 133.22g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Yayla Tane Tane Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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Ahmet_Bugra's Weight History
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