Weigh In record (no journal entry) for 29 May 2023
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 79.43g | Prot: 112.87g | Carbs: 205.77g.
Breakfast: Bake beans , Orange juice, Butter, 9 grain bread, Egg, Bacon, Uprotein. Lunch: Butter, White Bread, 25% less carb potato , Chicken leg, Chicken breast . Dinner: Butter, White Bread, Woolworths Party Pie. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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