Weigh In record (no journal entry) for 29 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 130.09g | Prot: 41.44g | Carbs: 108.21g.
Breakfast: Bimoli Minyak Goreng, Kulit Melinjo, Risol Mayo. Lunch: Udang Asam Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Tahu Toge, Ikan Kembung, Nasi Merah, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Air Kelapa. more...
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Losing 0.0 kg a Week
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Roudoh13's Weight History
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