Weigh In record (no journal entry) for 28 May 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 102.57g | Prot: 144.94g | Carbs: 367.57g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura, Yoki Farofa, Batata Inglesa Assada, Swift Feijoada. Dinner: Batata Inglesa Assada, Swift Feijoada, Arroz com Cenoura, Frango Assado. Snacks/Other: Chocolate Quente (feito com Leite Integral), Trakinas Bolacha Recheada Meio a Meio, Lacta Amandita Recheada. more...
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Gaining 0.8 kg a Week
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Josiramalho's Weight History
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