Weigh In record (no journal entry) for 28 May 2023
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.32g | Prot: 59.29g | Carbs: 87.52g.
Lunch: Coca-Cola Refrigerante, Nestlé Kit Kat, Alface Americana, Heinz Mostarda Amarela , Tomates, LeBon Peito de Frango Empanado. Dinner: Quero Maionese, Pão de Forma, LeBon Peito de Frango Empanado. Snacks/Other: Vigor Iogurte Grego Zero Lactose, Perdigão Salsicha Hot Dog. more...
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Gaining 1.3 kg a Week
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