Weigh In record (no journal entry) for 28 May 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.22g | Prot: 96.82g | Carbs: 147.28g.
Lunch: Tempe Goreng, Sayur Asem, Ikan Asin, Ikan Kembung, Nasi Putih. Dinner: Pempek Adaan, Pempek Kapal Selam. Snacks/Other: Semangka, Kentang Goreng. more...
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Gaining 0.4 kg a Week
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fortinamy's Weight History
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