Weigh In record (no journal entry) for 28 May 2023
|
107.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 45.28g | Prot: 62.29g | Carbs: 159.67g.
Breakfast: Bananas , Blueberries , Soft Boiled Egg, Marks & Spencer Super Seeded Brown Bread, Waitrose Love Life Sunflower Seeds, Freshly Squeezed Grapefruit Juice, Smoked Salmon, Sainsbury's Chia Seeds , Plain Crepe, Walnuts, Flaxseed Seeds , Total 0% Greek Yoghurt, Strawberries (Unsweetened, Frozen) , Honey . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschinbox's Weight History
|