Weigh In record (no journal entry) for 28 May 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 48.00g | Prot: 61.14g | Carbs: 279.02g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Galletas de Avena, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Pan Francés. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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