Weigh In record (no journal entry) for 28 May 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 76.81g | Prot: 157.45g | Carbs: 142.87g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Barilla Spaghetti, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Peanut Butter Cups, Friendly's Coffee Cookie Crumble (Geoffrey), Jack Link's Original Beef Jerky (Package). more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|