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saindo da casa dos 70k, cada passo que dou chego mais perto do meu objetivo.🥳🥳
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.11g | Prot: 42.82g | Carbs: 174.46g.
Breakfast: Melancia, Quaker Aveia em Flocos Finos, Melão Amarelo. Lunch: Bife de Carne de Vaca, Feijão de Corda, Arroz Branco (Médio, Cozido), Tomates, Alface, Cenouras, Hortifruti Beterraba Crua. Dinner: Melão Amarelo, Melancia. Snacks/Other: Milk Shake de Chocolate. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Cooking - 10 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours. more...
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Losing 0.9 kg a Week
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