Weigh In record (no journal entry) for 28 May 2023
|
88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 88.13g | Prot: 221.02g | Carbs: 161.25g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats, Fisher Pecan Halves. Lunch: Apples , Macaroni or Noodles with Cheese, Chicken Breast, Broccoli . Dinner: Margarita, Darigold 4% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Boiled Egg. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|