Weigh In record (no journal entry) for 28 May 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 81.91g | Prot: 55.51g | Carbs: 201.69g.
Breakfast: Sinti Bumbu Pecel, Prochiz Keju Slice, Oatside Chocolate Hazelnut Oat Milk, Quaker Oatmeal. Lunch: Rose Brand Bihun Goreng, Mashed Potato. Dinner: Duck Meat and Skin (Roasted, Cooked) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Holland Bakery Lemper Ayam, Banana, Papayas , Fitbar Fitbar Cheese Delight. more...
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1334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 40 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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foskkfmel's Weight History
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