Weigh In record (no journal entry) for 28 May 2023
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 97.83g | Prot: 116.00g | Carbs: 196.19g.
Lunch: Maggi Risi-Bisi Reiskugeln, Spargel, Champignons Frisch, Gebratene Hähnchenschenkel (Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Bergader Almzeit. Snacks/Other: Lindt Excellence 100% Cacao, Rapsöl, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Äpfel, Nektarinen, Möhren. more...
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2432 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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