Weigh In record (no journal entry) for 11 February 2015
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1762 kcal
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Fat: 46.68g | Prot: 103.33g | Carbs: 250.36g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato, Caffè Pre-Zuccherato, Mela, Bauli Cuor di Cacao. Lunch: Caffè Espresso, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Carrefour Crackers Integrali. more...
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2621 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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