Weigh In record (no journal entry) for 28 May 2023
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.71g | Prot: 15.04g | Carbs: 29.60g.
Lunch: Компас Здоровья Овощной Супчик, Помидоры, Огурец (с Кожурой), Гриднев Хлеб 100% Ржаной на Закваске, Гиагинский Молзавод Сыр Сулугуни. more...
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Losing 1.0 kg a Week
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