Weigh In record (no journal entry) for 25 May 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.02g | Prot: 64.41g | Carbs: 141.87g.
Breakfast: Nasi Putih, Tomat Merah, Bimoli Minyak Goreng, Tahu Kukus, Kecambah. Lunch: Bumbu Kacang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Indomilk Susu Rasa Pisang, Indomaret Kacang Almond. more...
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Gaining 2.8 kg a Week
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anjusyah's Weight History
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