Weigh In record (no journal entry) for 27 May 2023
|
89.4 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 20.16g | Prot: 36.27g | Carbs: 107.34g.
Breakfast: Daging Sapi Panggang, Nasi Basmati. Snacks/Other: Blueberry Muffin. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|