Weigh In record (no journal entry) for 28 May 2023
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 21.99g | Prot: 40.69g | Carbs: 125.09g.
Lunch: Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Tempe. more...
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Losing 5.6 kg a Week
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anjusyah's Weight History
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