Weigh In record (no journal entry) for 28 May 2023
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.03g | Prot: 68.77g | Carbs: 107.64g.
Breakfast: Ihlamur Çayı, Salatalık (Soyulmuş), Tahin Pekmez, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Fırında Patates, Susamlı Simit. Dinner: Susamlı Simit, Sardalya, Mevsim Salata. Snacks/Other: Yeşil Erik, İzmir Bomba, İrmik Helvası, Ceviz, Kahve (Demlenmiş). more...
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Losing 3.2 kg a Week
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hedefim 70 's Weight History
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