Weigh In record (no journal entry) for 28 May 2023
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 96.26g | Prot: 74.03g | Carbs: 106.20g.
Breakfast: Сыр, Elpozo Salami, Вареное Яйцо, Лента Шоти-Пури, Parmalat Молоко 0,5%, Красный Октябрь Какао Порошок Золотой Ярлык. Dinner: Картофельные Чипсы. more...
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Losing 2.1 kg a Week
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Vera_furs's Weight History
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