Weigh In record (no journal entry) for 28 May 2023
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92.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 67.02g | Prot: 38.78g | Carbs: 211.28g.
Lunch: Chabrior Pain de Mie Longue Conservation, Nutella Nutella, Mars Barres Glacées. Dinner: Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Harry's Extra Moelleux Nature (42g). Snacks/Other: Zarewitsch Vodka. more...
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3156 kcal
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Exercise:
Sitting - 7 hours, Driving - 10 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 1 hour and 29 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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