Weigh In record (no journal entry) for 28 May 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 98.83g | Prot: 192.71g | Carbs: 171.50g.
Breakfast: Lidl Beef Jerky Hot Spicy, Noisette, McEnnedy Beef Jerky Honey BBQ. Lunch: Eau de Robinet, Carrefour Pain de Mie Complet Maxi, Oeuf. Dinner: Lidl Chocolat Noir 85%, Lidl Beef Jerky Hot Spicy. Snacks/Other: Noisette, Flocons d'Avoine, Ethiquable Beurre Bio de Cacahuètes, Envia Crème Fraîche Légère Épaisse 15%, Chabrior Nappage Caramel, Carrefour Lait Demi Écrémé, Myprotein Whey (Cookies & Cream), Yoplait Skyr Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|