Weigh In record (no journal entry) for 28 May 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 80.19g | Prot: 110.60g | Carbs: 167.73g.
Breakfast: Sainsbury's Wholemeal Sourdough Bread , Tesco Skimmed Milk, Harbour Salmon Co Prime Smoked Salmon, Sainsbury's Mary Ann's Dairy Soft Cheese, Sainsbury's Natural Cottage Cheese, Sainsbury's Smoked Ham. Lunch: Sainsbury's Easy Peelers, Pork Meatballs, Ikea Mustard & Dill Sauce, Spaghetti (without Added Salt, Cooked), Tesco Finest Tenderstem Broccoli. Dinner: Chicken Thigh Meat (Floured, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , KFC Fries (Regular). Snacks/Other: Twix Twix Finger. more...
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Losing 1.4 kg a Week
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MoniqaAlex's Weight History
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