Weigh In record (no journal entry) for 28 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.96g | Prot: 144.44g | Carbs: 143.21g.
Breakfast: HSN Foods Rice Cream Vainilla, HSN Sports Evolate 2.0. Lunch: Aceite de Oliva, Arla Queso Protein Delite, Carrefour Salmón al Natural, Alesto Ciruela sin Hueso, Sundari Arroz Basmati. Dinner: Hacendado Tortitas de Maíz, Nectarinas, Hacendado Nuez Natural, Dulano Pechuga de Pollo Cocida , HSN Sports Evoclear Hydro. Snacks/Other: Huevo. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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