Weigh In record (no journal entry) for 28 May 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 92.78g | Prot: 62.21g | Carbs: 50.64g.
Breakfast: Tempe Bacem, Tahu Bacem, Tumis Kangkung. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Kacang Mete. more...
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Losing 0.6 kg a Week
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