fulya..'s Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

70 kg Lost so far: 7.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1507 kcal

Fat: 59.85g | Prot: 55.94g | Carbs: 184.77g. Breakfast: Susamlı Simit. Lunch: Yeni Dünya, Pişi, Ülker Coco Star, Kıymalı Makarna, Ev Yapımı Yoğurt, Mis İzmir Tulum Peyniri. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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