Weigh In record (no journal entry) for 28 May 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 135.52g | Prot: 96.42g | Carbs: 183.72g.
Breakfast: Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Erdnüsse, Blütenhonig, Tee. Dinner: Kokosöl, Penny Markt Snacktomaten, Edeka Romanasalat, Thai Chef Ente, Blütenhonig, Tee. Snacks/Other: Sekt, Walnusskerne, Mandeln, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 3.5 kg a Week
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