Weigh In record (no journal entry) for 28 May 2023
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.88g | Prot: 83.67g | Carbs: 88.75g.
Breakfast: Мёд, Какао-Порошок (Несладкий), Hacendado Mató, Цельное Молоко, Weider Protein Pancake Mix, Капучино мой. Lunch: Зеленый Листовой Салат, Oggi Queso en Lonchas, Mercadona Entrecot Angus . Dinner: Абрикосы, Желе, Капучино мой. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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