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jessmeh40
Journal
28 May 23
jessmeh40's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
61.2 kg
Lost so far:
4.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1129 kcal
Fat: 40.55g | Prot: 38.39g | Carbs: 157.34g.
Breakfast:
Melk (Halfvol), Body & Fit Collagen Beauty Drink Mix, Suiker, Dolce Gusto Café Au Lait.
Lunch:
Frieten.
Dinner:
Tomatensoep (Bereid met Water), Stokbrood.
Snacks/Other:
Bolletje Ijs, Bolletje Ijs.
more...
2438 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.9 kg a Week
31 Supporters
Support
Comments
Zo dan Jess💪Top🌺
28 May 23 by member:
Laura ¥
Ja zo blij! Bijna de 60 in zicht 💪🏼🥰
28 May 23 by member:
jessmeh40
BAM! Lekker zeg, top gedaan!
28 May 23 by member:
HélèneNoordhoek
super👍
28 May 23 by member:
linkelouitje
🥳
28 May 23 by member:
Antoinette loves food...
Yes 🥳 bedankt allemaal 😘
28 May 23 by member:
jessmeh40
💪🏽💪🏽
30 May 23 by member:
kieksss
Dat gaat goed 💪🏼
30 May 23 by member:
PeetjePuk
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jessmeh40's Weight History
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