Weigh In record (no journal entry) for 28 May 2023
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 5.50g | Prot: 33.44g | Carbs: 11.80g.
Breakfast: Простоквашино Сметана 15%, Голубика, Балтком Обезжиренный Творог. more...
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Gaining 0.5 kg a Week
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