Weigh In record (no journal entry) for 11 February 2015
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2065 kcal
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Fat: 56.15g | Prot: 67.30g | Carbs: 337.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes, Predilecta Goiabada, Pro30 Vit Banana, Quatá Queijo Minas Frescal. Snacks/Other: Club Social Sabor Pizza, La Serenisima Leite em Pó Desnatado, Bauducco Pandoro, Cenouras, Polenguinho Polenguinho Light. more...
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2705 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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