Weigh In record (no journal entry) for 28 May 2023
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102.1 kg
Lost so far: 14.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 21.66g | Prot: 77.15g | Carbs: 37.56g.
Lunch: Запеченный или Жареный Тунец, Салат Овощной. Snacks/Other: Bio Баланс Био Кефирный 1%. more...
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Losing 4.2 kg a Week
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дядя Валера's Weight History
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