nset11's Journal, 28 May 23

Weigh In record (no journal entry) for 28 May 2023
64.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:
1428 kcal Fat: 46.67g | Prot: 113.96g | Carbs: 136.24g.   Breakfast: Hundred Seeds Coconut Clusters, Berries, Kiwi Fruit, Quaker Instant Oatmeal, Rimbalife RimbaWhey, Oatside Oat Milk Barista Blend. Dinner: White Rice, Pork Roast, Fried Egg. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Sunpride Single Banana, Rimbalife RimbaWhey, Oatside Oat Milk Barista Blend. more...
1863 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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Comments 
wah.. bulking berhasil👏👏👏 luar biasa oppa😍😍 
27 May 23 by member: nia-nai
Timbang BB duluu.. buat persiapan entar mau baking browniesss 😜😜😜 
27 May 23 by member: vie_liu
@vie_liu oiyaaa.. Jaga jaga kira kira abis makan brownies naik berapa yakk🤣🤣🤣🤣 
27 May 23 by member: nia-nai
Tergantung jg bahan browniessnyaa apa dulu kakk naiii 🤣🤣🤣  
27 May 23 by member: vie_liu
bungsu dah bangun 😅 
27 May 23 by member: nset11
tenang brownies beli di toko bahan bangunan langganan ci blue, so pasti yahut punya 🏃‍♂️ 
27 May 23 by member: nset11
Toko bangunan mana ada browniesnya oppa🤔🤔🤔🤔 
27 May 23 by member: nia-nai
maka nya kl abis party jgn nimbang😝😝 
27 May 23 by member: bluerosie
beli di tk bangunan ntar brownies nya cakep,kuat,kokoh,awet lagee🤣🤣 
27 May 23 by member: bluerosie
asik naik BB, ada teman nya 
28 May 23 by member: emmajeferson
Dah maraton lg sulunggg 😜😜😜 
28 May 23 by member: vie_liu
apaan bungsu ? ada yang seri selain tukang ikan ? 😜 
28 May 23 by member: nset11
mang target naik bb mak 
28 May 23 by member: nset11
Jiahhh nih sulung lola banget dehhh… maraton tuhh lari lari lari brooo 🫨🫨🫨 
28 May 23 by member: vie_liu
@nset, sebenrnya aku g punya target ke arah BB, cuman aku gak mau badan kendor semua 🤣🤣🤣 
28 May 23 by member: emmajeferson
the only marathon i know is watching tv series 😜 
28 May 23 by member: nset11
@vie_liu oppa tuh emang suka pura pura lola kak😅😅😅 emang liat viu pake marathon segala oppa @nset 
28 May 23 by member: nia-nai
@vie, itu daisy cuma maraton kl yg ngikut ciwi" sexy & bohay baru dia semangat😜 
28 May 23 by member: bluerosie

     
 

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