Weigh In record (no journal entry) for 28 May 2023
|
84 kg
Lost so far: 4.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 28.54g | Prot: 26.94g | Carbs: 74.15g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Biji Wijen Kering Utuh, Tempe Goreng, Mentimun (Kupas). Dinner: Indofood Sambal Ekstra Pedas, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mielmielmiela60's Weight History
|