Weigh In record (no journal entry) for 11 February 2015
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1022 kcal
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Fat: 23.56g | Prot: 54.06g | Carbs: 155.71g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Weich Gekochtes Ei, Penny Markt Sonntagsbrötchen (Weizen), Excellent Buffet Rindfleischsalat. Lunch: Espresso, Espresso, Maggi Klare Brühe, Maggi Klare Brühe, Gesund Leben Diätdrink Schokoladen Geschmack. Dinner: Braeburn Äpfeln, Rote Paprika, Rote Paprika. Snacks/Other: Braeburn Äpfeln, Braeburn Äpfeln, Kalorienarme Limonade, Möhren. more...
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2652 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Der von der Küste's Weight History
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