Weigh In record (no journal entry) for 28 May 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 11.66g | Prot: 56.54g | Carbs: 201.26g.
Breakfast: Cooked Egg, Fuji Apples. Lunch: Sweet Potato. Dinner: The Protein Works Whey Protein (Chocolate Silk). Snacks/Other: Date, Alfamart Buah Naga. more...
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Losing 1.8 kg a Week
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paulin09's Weight History
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