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😀😃
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142 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 143.89g | Prot: 269.63g | Carbs: 262.36g.
Breakfast: Coffee, Dried Chia Seeds , Mayver's Peanut Butter Protein, Overnight Oats, So Good Unsweetened Almond Milk, Woolworths Select Frozen Mixed Berries, Honey . Lunch: Fried Egg , Lasagna with Meat, Ingham Turkey Breast Mince , Onions , Sweet Potato . Snacks/Other: Pistachio Nuts , Chai, Chai, Harvest Fields Granola - Apple Almond and Cranberry, Mayver's Peanut Butter Protein, Jalna Greek Style Natural Yoghurt, Blueberries, Turmeric (Ground) , Peppermint Tea, PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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4237 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Richieb1985's Weight History
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