Weigh In record (no journal entry) for 26 May 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 84.23g | Prot: 219.90g | Carbs: 178.80g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Calavo Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Fresh & Easy Breakfast Potatoes, Scrambled Egg , Calidad Corn Tortillas (Tortillas de Maiz), Jennie-O Ground Turkey 93/7. Snacks/Other: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 3.2 kg a Week
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