Weigh In record (no journal entry) for 21 May 2023
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46.0 kg
Lost so far: 9.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 44.67g | Prot: 87.73g | Carbs: 103.82g.
Breakfast: Koekje, Go Tan Kokosmelk, Jumbo Rundergehakt, Wilde Rijst (Gekookt), De Cecco Spaghetti Integrale, Jumbo Levertjes. more...
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Losing 0.2 kg a Week
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Living_in's Weight History
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